• Only available to people with diabetes
• Available to Australian Medicare Cardholders
• Registration Fee: $25  
• This is an online program

Requirements: Access to WhatsApp, Zoom, email and SMS.

It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

In most people, diabetes can be managed with correct diet and exercise. For others, it can reduce the dosage of the medications and slow down the progression of diabetes.

This program provides individual support along with group classes to hep you learn new skills and build new habits around eating and exercise. It empowers you to be in the driver’s seat to manage your diabetes well.

This program aims to improve:

• Blood sugar level
• Body Weight
• Blood pressure
• Cholesterol
• Triglycerides
• Motivation and compliance
• Quality of life
• Mental health

12-Week Program includes:

• Private appointments with a Dietitian
• 12x Diabetes group education sessions run by healthy professionals:

• 1. Dietitian
  2. Diabetes Educator
  3. Exercise Physiologist
  4. Podiatrist
  5. GP and 
  6. Endocrinologist

• Weekly goal-setting, for permanent behaviour change
• Support and ideas for physical activity and exercise
• Training to break old patterns and develop new rewarding habits
• Managing stress and anxiety
• Medical Monitoring

Bonus:
Free Lifetime access to:

• 30-min daily online-exercise classes
• Daily motivational tips via SMS
• A peer support group
• Free take-home resources upon completion

Please Note:
You need a doctor’s referral by the start of the program. More information will be provided upon registration.

Should you require further information please contact us here

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This program has been developed and promoted by Diabetes Hub Multicultural Australia (Nonprofit Organisation) and delivered by Freedom Diabetes & Weight Management Centre. It is supported by local, state and federal government.

Diabetes Hub Multicultural Australia is a nonprofit community based organisation.